Waffles {GF, DF, EF & SF}

Waffles {GF, DF, EF & SF}



  • 1 ¼ cup coconut milk
  • 1 tsp apple cider vinegar
  • ¼ cup melted coconut oil
  • ¼ cup agave or real maple syrup
  • 1 ¾ cup gluten-free flour blend (Namaste is my fave)
  • ½ cup gluten-free rolled oat (Trader Joe’s is my go-to)
  • 1 ½ tsp baking powder
  • Pinch of sea salt


  1. Combine milk and vinegar, let curdle

  2. Add coconut oil, agave/maple syrup then set liquid aside

  3. Combine gluten-free flour, gf oats, baking powder and sea salt. Mix well.

  4. Stir dry mix slowly into wet mixture until well combined, most of the bumps gone.

  5. Pour ½ cup batter onto heated waffle iron. I set to medium heat and cook for 4-5 minutes or until golden brown.

Yields 5-6 waffles, but they are filling. Our fave topping is nut butter and maple syrup.

Allergy Friendly S'Mores

Allergy Friendly S'Mores

The BEST Autoimmune Protocol (AIP) Shopping Hack

The BEST Autoimmune Protocol (AIP) Shopping Hack